Your body requires water to transport nutrients to the required cells and flush out toxins from your system. It is therefore absolutely essential that we replenish fluids lost during the day, when we go to the toilet or sweat. Many of us experience headaches, sluggish bowels, tiredness and poor concentration which can often be as a result of not drinking enough water.
Here are my top 5, easy to implement hydration hacks!
1. Invest in a re-usable time-marked water bottle. To avoid gulping down large quantities in one go, fill up your bottle to keep with you during the day, taking small regular sips. If you struggle to remember, try and take a sip each time you change tasks e.g. getting in and out of the car.
2. Caffeine from cold drinks, tea and coffee is a mild diuretic and promotes faster water loss through urination, which can lead to dehydration. Instead, opt for herbal teas and coconut water as an alternative way to support water intake and therefore hydration.
3. Don’t be afraid to experiment with your water - add some fresh berries, cucumber, lime with mint or a splash of lemon, to give a burst of flavour.
4. Include a diverse range of hydrating fruits and vegetables. The following foods contain over 90% water content and are a great addition to your meals during the summer months:
• Cucumber - cut into sticks or add chopped to Greek yoghurt with olive oil, vinegar, garlic and mint to create a delicious dip
• Celery – dipped in hummus or Greek yoghurt
• Watermelon
• Lettuce – add to side salads
Other hydrating foods include: melon, strawberries, peaches, oranges, courgette, tomatoes, bell peppers, cauliflower, cabbage
5. Consider making bone broths and soups for dinner as a great way to support hydration. To get the most out of this, pack in the nutrients by adding plenty of vegetables.
*****This blog is not intended or implied to be a substitute for seeking professional medical advice, treatment or diagnosis. Information provided here is general, and not intended to treat, diagnose, prevent or cure any disease or conditions. Please contact your GP or private health consultant, if you have any personal health concerns, or consult a registered nutritional therapist for personalised dietary and lifestyle advice and guidance.
