BRINGING SCIENCE AND NUTRITION TOGETHER
Providing a highly scientific, personalised approach to health and wellbeing
Private Consultations
Typical one to one consultations will take place in my clinics at The Queen Anne Street Medical Centre, APPI Health Group or virtually online. Your health, medical and family history, general eating habits, sleep pattern and lifestyle will be assessed. Testing through GPs or private laboratories is also often recommended to provide more in depth information about your current health status.
Following detailed discussion and comprehensive analysis of test results, we will work together to develop a bespoke health programme; combining dietary and lifestyle modifications that are sustainable and achievable for you, with nutritional supplementation where necessary.
If you have a health condition, specific goal or want to improve your overall nutrition, more than one consultation would be beneficial to ensure your health objectives are achieved. Consultations are typically every 4-6 weeks and the length of the plan will depend on the complexity of your case.
Zara Syed Nutrition offers a variety of nutrition programmes to meet your needs.
Please contact us to arrange a complimentary 15-minute call, to discuss the most suitable option for you as well as an opportunity to ask any questions you may have about our service.
IMPORTANT UPDATE REGARDING COVID-19
All consultations are currently taking place online, from the comfort of your own home
Packages
Initial consultation (60-90 minutes) & follow up consultation
Structured over 2 months
Initial consultation & 2 follow up consultations
Structured over 3 months
Initial consultation & 3 follow up consultations
Structured over 4-6 months
Digestive Health Optimisation Package
A Comprehensive Digestive Stool Analysis test to gain a deeper insight into your digestive profile, followed by a bespoke health programme tailored to your needs.
Initial consultation (60-90mins) and 2 follow up consultations (60 mins), with 2 coaching calls in between to support you through your journey.
Contact us for further information
Each consultation and package includes the following:
Detailed analysis of your health status, medical history and presenting symptoms
Analysis of your food diary
Welcome pack
Explanation of how your current habits may be contributing to your symptoms
Detailed analysis of test results
Professional research
Bespoke nutrition and lifestyle programme tailored to your needs, following each appointment
Personalised supplement programme (if relevant)
Educational handouts/documents and recipes
Unlimited email communication between appointments
Exclusive discounts on all supplements
Personalised meal plan (available on request)
Corporate Wellness
Making an investment in employee health and wellbeing can not only support your staff, but also improve productivity and attendance in the work place. Ensuring that health is at the top of your agenda will assist with employee satisfaction and create a healthier, more effective workforce. My corporate wellness programme includes one off talks, series of talks and seminars, group workshops, lunch and learns, team challenges, canteen audits and 1-2-1 consultations.
“We asked Zara to come in and deliver a talk on eating right during Ramadhan. Zara is clearly an expert in her field, and relates her knowledge in a very engaging and personal manner. Her informative talk helped us prepare correctly for Ramadhan and all of our members were provided with access to her e-book, which was very well received.
We had excellent attendance and overwhelmingly positive feedback. I look forward to working with her again in the future.”
“We had the pleasure of having Zara on board for our training programme “GET INTO 2020- Inditex (Zara UK)”, in collaboration with the Prince’s Trust. She delivered a wonderful masterclass “Eat well, Live well” to young people from disadvantaged backgrounds, providing them with lots of useful information about nutrition while keeping them engaged with her enthusiasm and patience. I would highly recommend Zara Syed for any nutrition advice or masterclasses and I hope we will have the opportunity to work with her again.”
“Zara did an informative session at Rolls Royce about the health benefits of fasting. She was extremely informed about the topic and presented the information In a very articulate way. Everyone in the audience felt they learned something new about improving their health.
I would strongly recommend Zara for any health and lifestyle event. She’s a thorough professional who is extremely well versed in this field and passionate about sharing this information with others. Thanks Zara for a great session!”
Workshops
Offering interactive group workshops for those seeking to gain a better understanding of nutrition and health, as well as practical steps to implement dietary and lifestyle changes.
EDUCATION AT SCHOOLS
Empowering students of all ages with the tools to make informed and healthier dietary and lifestyle choices.
“Zara Syed provided lively and interactive talks for our sixth form students which were tailored to meet our needs. She focused on the need to eat well during the exam period, giving a great background to the science behind the recommendations she made as well as sharing lots of great recipes & menu tips. She was really keen to listen to the girls’ questions and gave them practical and sympathetic advice to help them adapt her suggestions to their individual lifestyles. A really informative and well-pitched session which placed balanced and sensible nutrition at the heart of a well-balanced life style.”
“The session was very thought-provoking and useful with lots of positive feedback from the girls. It was great to see them with their rainbow plates at lunchtime!”
